Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics.
In this episode, learn how:
• Genetic testing reveals your unique nutritional needs
• Nutrigenomics helps you understand how nutrition influences gene expression
• Everyday food choices can switch your genes on and off
• Sulforaphane in cruciferous veggies activates vital health genes
• The outdated "calories in, calories out" approach is reconsidered
• Personalized nutrition and supplements tailored to your genetic profile can enhance health and athletic performance
• Understanding your genetic blueprint can empower sustainable lifestyle changes
Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program,a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health.
Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club
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