1. Ask yourself the question - Are my current routines and habits adding joy and peace to my life or stress
-if the answer to that question is they are adding stress.. continue listening.
2. Write down on a paper planner or a digital calendar your current routines and habits and when you do them so you can see the time gaps or inefficiencies or what you may need to add or take away
3. Now the FUN part. ADD, SUBSTRACT, and RE-ARRANGE your habits on the planner or calendar in a way that is effective, efficient, peace creating, and joy adding.
4. Put the new routine & habits and arrangement into ACTION & tweak iAlong the way by experimenting with habit stack, make things that are beneficial easier to do, and make bad habits more difficult to do.
5. If this is overwhelming. Feel free to listen to this info for more details on my podcast the Young Adult Survival Guide found on Apple Podcast and Spotify. If you still are overwhelmed — take it day by day.
