Hello, in todays episode we dive into automation your NUTRITION.
1. Write When/Time for meal prep and grocery shopping
2. Pick 1-2 options for each category within protein, carbs, fats, and fruits/veggies for the week
3. Pick your meal prep scheme/tupperware plan
4. Grocery store plan for saving money and time
5. Incorporate FUN + FLAVOR into your meal prepping
6. Make this a sustainable peace making process. Take it week by week; don't try to do it all at once if this is overwhelming!
Thanks for listening! Share and leave a review if you enjoyed it :)
