Description

Send us Fan Mail

Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal.

In this Episode:

• 01:33 – Recipe: Croissant Breakfast Casserole
• 03:45 – Origins of CSI
• 12:29 – Good Sleep Practices for Physical and Mental Health
• 31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”
• 42:32 – Outro

Support the show

🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources
Follow Us: Facebook | Instagram | YouTube   Email: mail@every1dies.org