We explore how anxiety shows up in parenting, why the body treats imagined risks like real danger, and how to shift from spirals of “what if” to the clarity of “what is.” We share a real-life moment at the shop doors, unpack attachment and survival alarms, and point to simple tools that help.
• anxiety as neurobiological, not just psychological
• the gap between what if and what is
• switching from why to what to reduce rumination
• tone and nervous system contagion in parent–child moments
• attachment, fear of loss, and protective impulses
• generalized anxiety disorder affecting families
• naming, grounding, and daily soothe practice
Please do feel welcome to have a look at the Soothe Technique, and I’ll be back with the other parts shortly
