We look at parental depression without stigma, explain how children sense emotional distance, and share simple ways to repair connection while seeking real support. We talk through GP help, therapy paths, when medication fits, and how brief moments of attunement build resilience at home.
• redefining depression as depletion, not weakness
• signs parents may notice in themselves
• how children perceive emotional withdrawal
• micro-connection and rupture-and-repair
• GP assessment and next-step planning
• counseling, psychotherapy, CBT options
• medication myths, benefits, and fit
• perinatal mental health services
• support from partners, family, friends
• modeling honesty without burdening children
• preview of parental anxiety and resource PDF
Thank you for listening, and I will offer the next podcast as soon as I'm able
