All about that FIBER!!!!!
I have been known to get a little bit too excited about fiber and how much I love it!
But there is a reason for that, fiber has so many benefits including weight loss, diabetes prevention, and even longevity. I can probably argue that it is the most important thing that we should track and make sure we eat enough!
This episode will have you running to store and then maybe the bathroom after!
Glycemic index
Resources:
https://www.livescience.com/51998-dietary-fiber.html
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
https://care.diabetesjournals.org/content/14/12/1115
https://pubmed.ncbi.nlm.nih.gov/15797686/#:~:text=Results%3A%20Epidemiologic%20support%20that%20dietary,after%20adjusting%20for%20confounding%20factors.
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