WELCOME EVERYONE TO THE GREAT KETO DEBATE!
Our first ever debate that aired on Facebook Live
We first welcome our debaters:
Dr. Christopher Amen- He is a 3rd year Resident at Stony Brook for PM&R and a lifelong fitness enthusiast and personal trainer. He has a burning desire for fitness and applies that desire into his medicine practice/
Jackie Iannone, RD- She is a Registered Dietitian and owns The Rite Bite Nutrition Counseling. This speaks volumes to her knowledge of all things nutrition and she brings a punch to the table
Cody Kelly- Podcaster for It Is What Is Is. Personally, he has Type 1 Diabetes and he brings his passion for Fitness into everything that he does.
The purpose of this episode is to show that we can learn from everyone and nothing is black & white.
Here are some example questions that were asked:
What is the Keto Diet?
What is Ketosis?
What is the difference between Clean and Dirty Keto?
Is the Keto Diet Safe?
What is the Keto Flu?
Should you be on the Keto Diet with IBS?
How does the Keto Diet affect Diabetes?
Does the Keto diet work on your LDL Cholesterol Levels?
How about with a heavy exercise regiment?
Does the Keto Diet hurt your Basal Metabolic Rate?
How about the longevity of the Keto Diet?
What populations should definitely be on it?
What populations should definitely not be on it?
Learn More at: www.Redefine-Fitness.com
