We all know that there are tons of myths that float around the fitness industry.
Driven by "friend knowledge" and lack of education, people will say anything to make it sound like they know what they are talking about.
What a better way to just tackle this problem by having a guy who does this for his own podcast show?!
Welcome, Pat Ivain, from The Muscle Confusion Podcast. We dive into a wide array of topics, that i totally blindsighted him with, and see whether they are fact or fiction!
How to lose weight fast?
Do Supplements Work?
Lat Pulldowns behind your Neck??
Women and Weights? Will you bulk up like Arnold?
Should elderly weight train?
What about my kids? Will it stunt their growth...
WANT MORE?? I was just on his show!! Go check it out
There is way too much to list but, this episode will have you chalkful of information and begging for more!
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Learn More at: www.Redefine-Fitness.com
