In this in-depth episode, we take on one of the most urgent and overlooked health issues in America: childhood obesity. Joined by three incredible guests, we break down how parenting, schools, and society each play a major role in shaping children’s habits — for better or worse.
We dive into the tough questions most people avoid.
From the parenting side, we explore how to raise health-literate kids, where responsibility begins, and whether neglecting a child’s health can ever cross into abuse.
In the school segment, we look at why meals lack nutrition, why unhealthy options are still offered, how politics affects cafeteria standards, and why physical education has become an afterthought despite rising obesity rates.
On the societal level, we challenge cultural norms, discuss whether soda taxes actually work, and debate the government’s role in protecting children’s long-term health.
Our guests bring powerful, real-world perspectives:
– A pre/postnatal specialist and head trainer
– A psychotherapist with expertise in youth behavior
– A four-time Ironman athlete and father of five
Together, they paint a full picture of what’s really happening — and what needs to change if we want healthier, happier kids.
If you’re ready to take control of your own habits and become a healthier role model for your family, our Redefine Fitness nutrition programs can help you create sustainable routines with personalized coaching and app-based tracking. Podcast listeners get 10% off both programs using the code podcast, available anywhere in the world.
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