What does fitness have to do with Self-Esteem and Confidence?
Almost nothing... Probably not the answer you were looking for.
In this episode we take a dive into the world of Alex Ray and his journey from fitness into life coaching.
His experience from overcoming his own mental obstacles and tackling suicide has opened doors for him that he never thought possible. He uses life coaching to help show others that there is a realm of possibility of happiness, that doesn't just come from any outside source, but instead it comes from within.
If you learn how to take BLAME for everything and write action steps to overcome that BLAME, then I can tell you that the sky is the limit!
This is a gut-wrenching emotion filled episode!
https://brave.fit/
Podcast Becoming Brave
Learn More at: www.Redefine-Fitness.com
