For our first guest, we have Lauren Bergmann.
Lauren is certified through AFAA for Group classes and NASM for Personal Training.
She started off as a client and has grown to be an amazing trainer her at Redefine Fitness.
She talks to us about her personal journey and how you can benefit from group classes at any facility.
Come learn the difference between big and small group training and immerse yourself into this field.
For more info visit:
www.anthonyamen.com
Redefine Fitness
Want more info or be a guest on my show! Email me at healthfitnessredefinedpodcast@gmail.com
Learn More at: www.Redefine-Fitness.com
