Join Heather Falise, RD and Colin Deblouwe, Doughnut Store Owner as we talk all things holiday related.
From how to make sure you aren't #stressing
To Learning how to #eathealthier and get into some good habits?
#treatyourself instead of #cheatyourself
The #holidays are all about spending time with family, enjoying some wine (family depending) and eating some amazing food
This episode is chockfull of laughs, good times, and some advice to help you
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Instagram: @packluckcards @heatherfalisehealth
Learn More at: www.Redefine-Fitness.com
