When the scale creeps up and energy crashes, most people blame their age — especially during perimenopause. But what if the real issue is your nutrition strategy? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), I sit down with Amy, a former pharmacy insider turned powerhouse nutrition coach, to expose the myths that keep people stuck in cycles of yo-yo dieting, frustration, and metabolic decline.
Amy’s story is relatable to anyone who has felt their body shift “overnight.” After years of bouncing between diets and seeing firsthand how prescriptions were being used as Band-Aids, she discovered the sustainable formula for long-term health: understanding your macros, prioritizing protein, and fueling rather than depriving your body — especially during perimenopause.
We break down the macronutrient trio in a way that finally makes sense:
• Protein — the most underrated nutrient for metabolism, strength, aging, and satiety
• Carbohydrates — not the enemy, but a powerful tool when used correctly
• Fats — essential for hormones, energy regulation, and cellular health
Amy shares why protein becomes even more crucial as women age, how perimenopause changes metabolic demands, and why many plant-based eaters unknowingly set themselves up for nutrient deficiencies. We explore smart supplementation, how to build a balanced macro strategy, and what “nutrition coaching” should actually mean.
Then we shift gears into one of the hottest — and most misunderstood — health trends: GLP-1 medications like Ozempic and Wegovy. We unpack:
• Why these drugs shrink the scale but also accelerate muscle loss
• How they reinforce dependency over self-mastery
• The hidden risks no one is talking about
• Why strength training, protein, and coaching outperform pharmaceuticals in long-term health outcomes
At Redefine Fitness in Stony Brook and Mount Sinai, we believe in a simple truth:
You cannot medicate your way out of habits you behave your way into.
Strength-building > pill-popping. Coaching > shortcuts. Long-term change > instant gratification.
This episode will challenge everything you think you know about food, fitness, and the blurry line between medicine and lifestyle. If you’re ready to fuel smarter, get stronger, and finally understand how to support your body during the hormonal shifts of midlife, hit play — this conversation may just redefine your approach to health.
Learn More at: www.Redefine-Fitness.com
