MIND OVER MATTER HEALTH & FITNESS
Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high quality instructors & trainers that can turn any space into your own private health club from one on one individualized workouts to working with a small group or in a corporate structure. We offer all disciplines, exercise packages and group classes that will help you achieve the ideal body and mind you’ve always dreamed of. Whether you’re getting in shape for your wedding, want to lose a few pounds, or have a goal weight in mind, our experts can help.
All of our trainers are certified within the areas in which they teach including many that are also PreNatal/PostPartum, Senior Fitness certified, as well as working with kids. We employ health and fitness professionals who have experience leading group classes and working one-on-one. Our experts are friendly, reliable, and ready to help you achieve your health and fitness goals. We’re ready to help transform any environment you want into your training space and provide you with the best workout possible.
MOM SERVICES
Our expert instructors specialize in a wide range of fitness and wellness disciplines including:
- Yoga
- Pilates
- Personal Training
- Meditation
- Tai Chi
- Dance
- Boxing
- Martial Arts
- Outdoor Workouts
- Nutrition
Mind Over Matter Health & Fitness has earned a reputation for bringing infectious energy, innovative routines, and premium service to its individual and corporate customers, earning past appearances on The Today Show, as well as NBC, PIX, and WOR TV. National magazines, such as SHAPE, FITNESS and Muscle and Fitness have also featured our informative articles. Additionally I was also selected to be the fitness model in the world-renowned health and fitness book The Duke Diet
Join us as we talk all things good vs bad fitness. What activities should you be doing?
How is fitness portrayed in Disney?
What is good vs Evil?
And much, much, more
Learn More at: www.Redefine-Fitness.com
