As you can see, I believe in always being a student and embracing what you enjoy best; even if its out of the social norm. I have been through many life transitions and can relate to who I serve with personal experiences and listening. Just like many, I am a survivor in many ways. Overcoming sexual assault, anxiety/depression, hypothyroidism, PCOS, infertility struggles, gluten intolerance, and divorce. These struggles and health challenges in our lives do not define us; but can be used as a lesson or wake up call to make necessary changes on our personal journey to well-being. While I am not immune to challenge and struggle, I can confidently say that I am happier and healthier than ever before. I am now living my passions and even that can seem like a struggle sometimes. I feel like my life has been a roller coaster of adventure, excitement, fear, and challenge. The big picture continues to be bright and I’m trying to gracefully enjoy the ride. I don’t do it alone, and you don’t have to either.
What am I really about?
I believe in the power of connection, nature, and life itself. It seems as though we are surrounded by distraction, to-do lists, social expectations and negativity that steer us away from who we really are. I believe life and the people and experiences in it are our teachers and guides back to our Self. In this, I am a life long student of life and am fascinated by learning from books, teachers and experiences. Since life has so much to offer and we are often so busy and distracted, I believe in settling into the pause, celebration, connection and continuous new beginnings. We are all incredibly unique and you are the expert on you. I enjoy getting to know each of my clients and reflecting back the strengths I see in them as they make healthy habits; their way.
I believe that without health and well-being, everything else can seem harder than it has too. While we may not be able to have a picture perfect health profile, we can create a lifestyle to be healthy and feel well based on the choices we make that work specifically for us.
Learn More at: www.Redefine-Fitness.com
