In this episode, we break down what happiness really is and whether it’s something you can actually build.
We get into depression, bullying, and the moments where people feel like they don’t matter. This is a real conversation about mental health, self-worth, and why relying on others alone isn’t enough. True happiness comes from building it within yourself.
We also talk about practical ways to shift your mindset, from how you think daily to the environment you put yourself in.
If you’ve been feeling stuck or lost, this one will hit.
Subscribe, share it, and let me know your biggest takeaway.
Learn More at: www.Redefine-Fitness.com
