Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.
• Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously
• A 20-minute EMS session can deliver results equivalent to 1.5-2 hours of traditional weightlifting
• EMS activates both slow-twitch and fast-twitch muscle fibers regardless of the weight being used
• The technology particularly appeals to women over 40 who feel uncomfortable in traditional gym environments
• Proper intensity management is crucial - aim for challenging but not painful stimulation levels
• EMS shows potential for rehabilitation applications, possibly helping with nerve damage and activation issues
• The suit allows for targeting specific muscle groups while still engaging the entire body during single exercises
Fitness is medicine. Share and subscribe to the show - it's the only way we grow!
Learn More at: www.Redefine-Fitness.com
