This episode is JAM PACKED with exactly what you need to plan your own workouts! If you're not able to invest in having a professional design your workout plan, I will lay out the basics of what to include when programming your own- and you DO need a plan. To see results, it is essential to have an effective workout routine ready to go so that you can stop doing random Instagram or YouTube workouts and instead, KNOW exactly what you have on the docket for that day- knowing that it will work in harmony with your other planned workouts to give you the best results possible.
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