This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one.
Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)
I referenced this podcast episode:
https://www.melrobbins.com/podcasts/episode-155
I referenced these articles:
https://utswmed.org/medblog/no-alcohol-health-benefits/
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
https://www.columbiadoctors.org/news/how-much-too-much-drink
https://americanaddictioncenters.org/alcohol/risks-effects-dangers/depression
https://www.nature.com/articles/s41467-022-28735-5
https://www.hhs.gov/surgeongeneral/reports-and-publications/alcohol-cancer/index.html
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