What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!)
I'm asking because I think you're the kind of person who wants the world to be kinder.
And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first.
And that's going to prevent you from being a Gentle Rebel.
Because a Gentle Rebel commits to herself first. To living her life, her way.
And when you, you lovely person, live your life in a way that makes you happy and healthy and fun to be around, the world becomes a better place because it has you in it FULLY.
This week's episode of The Overwhelm is Optional podcast is all about the elephant in the room: SELFISHNESS!!
I use the loo roll supply crisis, slopey shoulders and missed deadlines as ways to think about selfishness, boundaries and selfcare.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
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Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimar
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
February Focus – uplevel your focus and become quietly unstoppable. Explore how to stay focused on what matters most to you, your Heartfelt Wish List, your way. From practical, research-based tools to deep emotional motivations, this course is for you if you’d appreciate the opportunity to be taught and coached by me in a small group of like-minded lovely people to kick-start your year.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.
Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: ...
