How you start your day can make a huge difference in how your day feels.
This short episode helps you start your day without overwhelm.
Includes my tuning-in method to get you out of your head and into your body. Gain valuable information. Experience the power of Neutral Noticing.
Notice how your shower is like your own personal luxurious temperature controlled waterfall.
Don't miss your life - get out of your head! Instead of trying to stop thinking - learn to control your attention.
Not for Jedis.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
February Focus – uplevel your focus and become quietly unstoppable. Explore how to stay focused on what matters most to you, your Heartfelt Wish List, your way. From practical, research-based tools to deep emotional motivations, this course is for you if you’d appreciate the opportunity to be taught and coached by me in a small group of like-minded lovely people to kick-start your year.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.
Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: ...
