I’ve been waking regularly thinking about stripes.
My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day.
I wanted to start my day in a lighter way. After all, overwhelm is optional and it’s definitely not how I move through the world at my best.
And also, I like the stuff in my calendar! I put it there after all. This feeling of heaviness needed to be gently rebelled against.
I started to play with focusing on the space between the obligations - the white stripes. It feels so much better!
Listen to this week’s episode to find out more.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
February Focus – uplevel your focus and become quietly unstoppable. Explore how to stay focused on what matters most to you, your Heartfelt Wish List, your way. From practical, research-based tools to deep emotional motivations, this course is for you if you’d appreciate the opportunity to be taught and coached by me in a small group of like-minded lovely people to kick-start your year.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.
Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: ...
