Life is full of change, sometimes gradual, sometimes sudden, and it can leave us feeling unsettled, anxious or even stuck. In this episode Brian Berneman explores how to navigate personal and societal change with awareness, resilience and trust in life’s natural flow.
Change is not a failure. It is a universal law. From a nervous system perspective, uncertainty triggers fight, flight or freeze responses. Feeling unsettled during transitions is normal, it’s how your body signals that old patterns, roles or beliefs are shifting.
But within disruption lies opportunity. When the familiar dissolves, you are invited to examine unconscious patterns, release what no longer serves you and consciously evolve. Brian shares strategies to use external change as momentum for internal growth and healing.
In this episode you’ll learn:
Whether you’re facing personal transitions, relationship shifts or societal change, this episode provides guidance to help you trust the process, embrace impermanence and turn uncertainty into a catalyst for growth.
Reflective questions to explore while listening:
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