Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
