Like a mountain, your spirit is the connection between the earth and the heavens. Tap into that connection by relaxing the body, noticing the breath, and visualizing a mountain in this guided meditation. This visualization can also be used to feel more focused, grounded, and steadfast.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
