If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.
BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person?
Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself.
Time Stamps
00:00 Introduction and Favor Request
00:56 Assumptions and Important Considerations
03:01 Size and Activity Levels
04:00 Impact of Size on Deficit Size
05:25 Historical Approaches to Deficits
07:17 Summary and Conclusion
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