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Description

Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into dairy, and talk about its role in bone health, cancer, inflammation and heart disease.

It's pretty gouda 👌🏻

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.