Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
