Years after my self-healing process, and having since helped so many others to heal themselves, I believe the most important steps for self-healing are: To stop in our tracks, be still, take pause, and heal. We must take back the spaciousness within us, the wellspring from which we can access awareness.Awareness is the immutable part of the human anatomy that gives us the power to heal ourselves. This is the moment to moment state of living in harmony with our environment. When we cannot heal despair or disease, it is because we have made taut, tense and crowded the space within that safeguards our ease and simplicity.
When we nourish awareness, we become more compassionate, intuitive, and creative. Even when we are surrounded by untoward behaviors, violent actions, or any negative events, if we were to fasten ourselves to these realties and ride every despairing nuance in its declivity, then we are wasting our awareness by usurping spaciousness within. Ultimately, it is the lack of internal spaciousness that harms us the most. While it is challenging to remain positive, when you are held captive by harmful, dissonant elements - as life can become- go back to the stillness within and reclaim your spaciousness. We must honor this divine process as it is the most effective way for self-healing.
May Peace Be Your Journey~
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