The first cosmic law of ahimsa, practicing non-harm, informs that to fulfill our humanity as a whole person, we must strengthen our capacity to gain awareness. Maya's 15-minute long meditation, when practiced, can be immediately helpful in cultivating inner spacial awareness. She informs, that the simple act of pause allows the mind, emotions, and uncertainties to settle. We can be at ease even amid chaos. In this meditative practice we do not search for or expect immediate answers to a dilemma. This practice simply helps us to create spaciousness within. After practicing for a while, you find that the right questions will arise and that your mental state is poised with more clarity. The turbulence of thoughts, emotions, guilt, fear, and so on becomes stilled.
Let us enjoin spirit and begin the journey into the Ahimsa Pause.
Background Music: Reiki Zen Meditation Music
May Peace Be Your Journey~
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