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It's completely normal to have negative thoughts or feelings from time to time. However, if you find that negative thoughts or a negative outlook are interfering with your daily life, there are some things you can try to help improve your mindset:

1. Identify the negative thoughts: Make a conscious effort to notice when you're having negative thoughts. Try to write them down or say them out loud to help you understand where they're coming from.
2. Challenge negative thoughts: Once you've identified the negative thoughts, try to challenge them. Are they really true? Is there evidence to support them? Can you think of any positive aspects of the situation?
3. Practice gratitude: Make a habit of taking a few minutes each day to think about the things you're grateful for. This can help shift your focus from negative thoughts to more positive ones.
4. Take care of yourself: Make sure you're taking care of your physical and emotional well-being. This can include getting enough sleep, exercising regularly, and eating a healthy diet.
5. Seek support: If you're struggling with negative thoughts and feelings, it can be helpful to talk to a mental health professional or join a support group.

Remember, it's okay to have negative thoughts or feelings, and it's not possible to eliminate them completely. The key is to find healthy ways to manage them so they don't interfere with your daily life.

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