If you're anything like me, training is an important part of your life. Not only for the confidence and understanding of your body you can achieve... but also for the long term health benefits.
Sam & I chat about:
• Building muscle
• Training RPE Zone vs %
• Powerlifting
• Training clients to be stronger
Follow our Socials:
https://www.instagram.com/themanthatcanproject/
https://www.instagram.com/lachlanstuart/
https://www.facebook.com/lachlanstuart1
https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hw
Check Out My Website:
https://themanthatcanproject.com/
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
