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In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this - and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below:
Download the Workout Anywhere Guide - www.silveredgefree.com
10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call
