My guest today is Tom MacCormick.  Tom’s mission is to educate, inspire, and motivate skinny guys through the process of building a bigger, stronger, and healthier body.  And he would know, as a former skinny kid himself, he added over 50 pounds to his frame.  Not only did he experience a physical transformation, but in the process of getting bigger he became a happier, stronger, and more confident person.  Tom has a Master’s degree in strength and conditioning, and today helps clients from all over the world gain muscle and self-confidence. Join us this week as Tom shares some great tips on how to add lean muscle mass to your body!  You can connect with Tom in the following ways:

Instagram - @tommaccormick
Website – www.tommaccormick.com

Download the Over 50 Health & Wellness show wherever you get podcasts of listen on my website.