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Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga, and the joys of ballroom dancing. Ted has a great Instagram account, and you can follow him at @ova60andfit.
Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call
