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Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the fullest. Wanna see what strong and vibrant in your sixties looks like? Check out Twila on Instagram @twila.ifbbpro.
On the Show Twila mentions the following resources:
Kim Oddo Coaching - https://bodybyo.com/
Vasily Grishchenkov (Tennis Ball Coordination Challenge) Instagram - @vasilygrishchenkov
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