Cultivating Immunity through Stress Relief with Denis Manzer
Listen in on this conversation as Denis walks his talk and shares with you about one of the greatest stress-relieving herbs and why it is a great way to not only build immunity but a host of other cascading benefits. In this session…
You will learn:
How stress affects your immunity
How to stay joyful in face of stress
What is an adaptogen and the role they play in the body
What are the biological effects of these herbs
The concept of immunonutrition and glyconutrients as food for the immune system
One of the greatest herbs for stress, anxiety and insomnia
The 2 emotions each associated with the liver, heart and lungs
Grab a cup of tea, sit back and relax and enjoy this conversation with Denis Manzer.
Denis has a deep love for wild foods, superfoods, herbs, medicinal mushrooms and fermentation and has been developing himself as a leader, teacher and expert in this fields for more than 10 years. He is co-creator of the Annual Calgary Fermentation Festival. You can find his work at fermentyourfood.com as well as through his social media channels @denismanzer
