Emotional Freedom Technique (Tapping)
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the evasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. EFT is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Check out video: https://www.ascendyoursoul.com/post/complimentary-workshop-on-how-to-use-emotional-freedom-technique-tapping
