Description

Interview with Yoga instructor and Parkour practitioner, Olive!

Intro music classic

Video: Callum Powell - 2011

Beat: Spectac & 9th Wonder - Lounge (Instrumental)

After debating Luis Alkmim about yoga and weight training, I thought it would be great to investigate further by bringing a Yogi onto the podcast. This one flowed really well and contains some wicked stuff on breathwork, mental challenges and coaching different numbers of people.

We discussed:

• Working with Vice and lockdown life
• Is there harmony between Yoga and Weight training?
• Comparing methods for longevity
• Comparing gender ratios in Yoga and Parkour
• Olive describes a mental challenge in Parkour
• Sam's recklessness idea
• Does fear exist in Yoga?
• Pranayama & Neti Pot
• Nasal Cycles
• Breath and ill health
• Guidance from Callum Powell
• Partner/coach dynamic
• Passive aggressive Yoga teachers
• Individual vs Group teaching
• How can we make spiritual practises palatable?

Go follow Olive

https://yogawitholive.com/

https://www.instagram.com/yogawitholive/

YouTube

https://www.youtube.com/channel/UC6h3KRrBb-4GPUVNnZgrjKA

Her podcast

https://open.spotify.com/show/1K4Sa2CYMvL6oacqEOpSxs?si=M4kkacolRD6DnL92-mUX-A

Myself

https://www.instagram.com/samcoppack/