Description

Interview with exercise therapist and personal trainer, Eddie Ingram, a.k.a alpha.chimp.

Intro classic:

Street Media x Leeds Boys - Down for the Cause

https://www.youtube.com/watch?v=fOm9CizvWpw

Chuffed to finally cross paths with a man who claims his ankles are un-sprainable! ;)

We discussed:

• Sorsari
• Treasure
• Parkour training patterns
• Eddie's ankle advice
• Eddie's Big 5
• Yoga
• Efficient training
• Eddie's Functional Movement Pyramid
• 'It depends'
• Cartwheels as a doorway
• Short vs long term progression
• Engrams
• Powerlifitng, Calisthenics
• Tim Shieff & Way of the Rope

Instagram questions

(Hypermobility, Anxiety)

Sam's Hamstring problem

Go check Eddie out:

@alpha.chimp

https://www.instagram.com/alpha.chimp/

Get in touch

@samcoppack

https://www.instagram.com/samcoppack/

https://www.youtube.com/channel/UC7nFYcW49HE1Xo6w5-3U1Hw