Have you ever reached a goal but yet didn’t feel completely happy? For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game.
1- Identify the thoughts that are Limiting Beliefs
2- Challenge the thoughts
3- Create a New Belief (Bridge it)
4- Find the supporting Evidence
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used by 300,000+ Women. The Personalization You Need To Sculpt & Tone Your Body, And Boost Your Metabolism. (Results or Your Money Back) Join us at bootybands.com
👉 Link up with Laura here: IG @changebychallenge LinkTree
Laura Winer-Kiser - Owner & Founder of Change By Challenge- speaker, certified personal trainer, nutrition specialist, and certified health and life coach.
👉 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
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