This is a mindful interview with Naomi Alvarado from the perspective of motherhood. It is within out power to choose to take care of ourself + our children. There is balance… and we have to remember that we are important too.
On Mindful eating as a mom:
“It is a balance…. I’ll order the pizza and have wine…. and today I will have salad.”
Special Thanks to:
Naomi Alvarado of Destin 30a Moms Blog
and her personal blog Preschool & Prosecco
And Free Beats on Sound Cloud
Song: Wistful
