Firstly this week reminds us of podcast 3's topic: 'The Zone', it strongly ties in with a TED Talk I came across this week: 'Want to be happier? Stay in the moment.' Matt Killingsworth. I highly recommend giving it a listen!
https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en
and here's his happiness tracking app: https://apps.apple.com/us/app/track-your-happiness/id867266105
This week's podcast topic reminds us of the importance of looking after ourselves - ourSELVES. Stumbling upon something in a book about 'intimacy and desire', I noticed it ties in the areas discussed in podcasts 1, 2, and 3, in a non-relationship context.
'Four Points of Balance', David Starch, BOOK: Intimacy & Desire
