To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
This is an effective lifehack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.
Read 📑 everything mentioned here
https://www.limitlessmindset.com/blog/1322-intermittent-antidepressive-meditation
📖 Book Review of "Tools of Titans" by Tim Ferriss
https://www.limitlessmindset.com/books/271-tools-of-titans
🔬 Tianeptine Meta-Analysis
https://www.limitlessmindset.com/nootropic-ingredients/318-tianeptine
🇷🇺 Filmed in Veliko Tarnovo, Bulgaria
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
