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A University of Switzerland study and a 2012 German Study demonstrated that a few weeks of Dual N-Back training will consistently increase Executive Function. A significant willpower lifehack that I can personally attest to.
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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
