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If you’re serious about personal transformation there’s no excuse for being lazy or cavalier about your diet. And of course, the best diet varies from person to person, but what follows are some guidelines and diet hacks. The best recent science has concluded that Keto or Paleo-style diet is the diet most copasetic with our evolutionary biology and conducive to our productivity and happiness.
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
