Dr. Elia Gourgouris—known as America’s Happiness Doctor—is a positive psychology expert, executive coach, and bestselling author of Seven Paths to Lasting Happiness. Through his books, keynotes, and coaching, Dr. Elia has helped hundreds of thousands of people achieve happiness and success in their personal and professional lives. He’s also the founder of The Kindness Factor International, a movement and soon-to-be film inspiring global acts of kindness.
On this episode we talk about:
Dr. Elia’s journey from driving a taxi to pay for college to becoming a leading happiness expert
The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness
How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance
Unlearning limiting beliefs about money and success, especially for those with religious or cultural programming
The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness
Practical exercises for self-forgiveness and breaking free from the weight of past mistakes
How internal self-talk shapes identity and why treating yourself with compassion changes everything
The dangers of scarcity thinking—even for those who “have enough”—and how to cultivate abundance and peace
Dr. Elia’s upcoming film project on kindness and his mission to inspire a global movement
Top 3 Takeaways
Money Buys Freedom, Not Happiness: Once your basic needs are met, more money doesn’t make you happier—happiness is an inside job, built on gratitude, kindness, and self-acceptance.
Self-Forgiveness Sets You Free: Carrying guilt and self-criticism is like wearing a backpack full of rocks. Forgiveness—especially for yourself—is the key to emotional freedom and lasting happiness.
Don’t Procrastinate Your Happiness: Stop waiting for the next milestone to be happy. Life is precious—choose happiness and kindness now, not “when” you achieve something.
Notable Quotes
“Money is not the enemy. Money equals freedom—not the love of money, but money itself is necessary in this world.”
“Happiness is a choice, but it’s also a skill set.”
“Forgiveness is freedom. The ultimate act of self-compassion is to forgive ourselves.”
Connect with Dr. Elia Gourgouris:
Website: https://www.dreliagourgouris.com/
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