When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines.
In episode #132 we cover:
Identifying what makes you feel joy
Planning how to incorporate them
Setting goals and evaluating
Practice practice practice
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Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
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