Epi 252
In this eye-opening episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie share their personal “non-negotiables” for weight loss surgery success and long-term health. From keeping trigger foods out of the house to building consistent morning routines, they reveal the strategies that keep them grounded on their bariatric journey. 💪
This candid conversation is full of real-life tips to help you set boundaries, create sustainable habits, and stay on track with your health goals.
✨ What You’ll Learn in This Episode:
🚫 Why banning trigger foods can protect your progress
💬 The importance of honesty & self-awareness for bariatric success
⏰ How morning routines set the tone for your health & mindset
🌟 Why health after weight loss surgery is all about sustainable, lifelong habits
🌟 Special Announcement:
Join us at the Bariatric Luncheon in Florida! 🎉
🎟️ Save $50 on your ticket—but hurry, spots are limited! Link in bio.
💬 Join the Conversation:
What are YOUR non-negotiables for a healthy life? Share in the comments—we’d love to hear them!
🔔 Subscribe & Stay Connected:
👉 Watch on YouTube & listen on Apple Podcasts, Spotify & iHeart
👉 LIKE, COMMENT & SHARE this episode to support the bariatric community
👉 Follow us for more tips on bariatric surgery, weight loss support, and lifestyle success
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